Mindfulness is a Lifestyle, Not a Relaxation Hack

Authors

Meggie Tran, Arizona State University

Abstract

True mindfulness isn't about quick hacks to relaxation. It is a meaningful, intentional lifestyle that continues throughout the day.

Recommended Citation

Tran, Meggie (2022) "Mindfulness is a Lifestyle, Not a Relaxation Hack," RhetTech: Vol. 4, Article 8.
Available at: https://commons.lib.jmu.edu/rhettech/vol4/iss1/8