Name of Engagement

Morrison Bruce Center Shifts Online with Dumbells after Dark

Description

Interested in Adding Resistance

Training to Your Exercise Routine?

Join us for the Morrison Bruce Center’s EmpowHER: Dumbbells After Dark, a

FREE special

event, designed for ladies of all fitness levels.

Enjoy a unique, virtual experience to feel more comfortable, educated, and confident in how to lift weights and develop proper form!

Dumbbells After Dark

Registration can be found at

https://dumbbellsafterdark.questionpro.com

Date: Wednesday, October 21st, 2020

Time: 7:30 PM - 8:30 PM

Location: Zoom

Students, faculty, staff, and community members are all welcome!

Participants will get the opportunity to learn how to incorporate dumbbells into a comprehensive workout

while practicing various exercises. Exercise science students will be present on Zoom to aid in correcting form and technique to make sure you get the most out of your workout.

If you are unable to attend Dumbbells After Dark,

join us for our other Fall EmpowHER event:

Kettlebell Kickstarter -

Wednesday, November 18th (7:30 PM - 8:30 PM)

The Morrison Bruce Center’s

Mission:

To honor the legacies of Drs. Morrison and Bruce, we are dedicated to enhancing the

well-being of girls and women through the promotion of an active and healthy lifestyle.

This

endeavor is achieved by engaging students and faculty in impact-driven scholarly pursuits

and outreach programming

For questions, contact the MBC at

morrisonbrucecenter@jmu.edu

Registration can be found at

https://dumbbellsafterdark.questionpro.com

JMU is committed to equal opportunity and does not discriminate on the basis of age, color, disability, gender identity, genetic

information, national origin, parental status, political affiliation, race, religion, sex, sexual orientation or veteran status.

Involvement

Involves Faculty, Involves Staff, Involves Students, Involves Participants External to JMU

Scope

Harrisonburg/Local/VA

Date

October 21, 2020

Frequency

One Time Only

Primary Focus of Program

Health and Healthcare

Begin Date

10-21-2020

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